Signature Classes

We are more than just a vinyasa studio! Hot Spot Yoga Oakland is Your one-stop shop for Heated Power Yoga, Strength Training, and Restorative yoga!

We are a mask optional studio. Don’t worry if you forget yours we have some at the front desk!

  • Hot Fire Flow

    One of our signature classes! This is the power yogi’s jam, a dynamic vinyasa class that will challenge your balance, energize your spirit, and restore your soul. Music and sequence are created by each of our instructors, be prepared for a journey. Expect sun salutations, standing balance, backends, arm balances, inversions, twists, and hip openers. Are you newer to the practice? Our expert instructors will break down advanced postures from standing balances to arm balances, and all the variations in between. Take this time to let your breath ignite the flame that will burn off the residue from your day.

    Come as you are, leave empowered, energized, and grounded. You deserve to savor this slice of peace and freedom in your body.

    Heated. 60 & 75 minutes.

  • Hot Tuff Yogi

    Strength training + Yoga = One awesome full-body workout. Drop into your center, rev up your metabolism, strengthen your core, and increase your flexibility all in one sixty-minute session! This heated all levels class is always evolving to accompany you on your journey to ultimate functional fitness!

    Use your own body weight, blocks, ab wheels, and small hand weights (5-8lb) to build strength for arm balances and inversions.

  • Hot Spot Honey Lounge

    After a long day of being amazing- every superhero needs a little maxing and chillaxing. Join us for an hour-long journey into the softer side of the Hot Spot YO where our focus is on releasing tension in our fascia. Prop up your body with blocks and blankets and drift away to bliss!

    Not Heated. 60 minutes.

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Bubbles and Flow

Level 2-3

75 Minute Hot Spot YO Flow and complimentary champagne toast after class! You woke up and made it to yoga!Yes, we agree - you deserve a toast!

Heated. 75 minutes.

ON HOLD TIL COVID TIMES ARE IN THE REARVIEW

We’re keeping the masks on!.

Hot Spot 26

Have an affinity for that 26 posture sequence but looking for something a little less intense? Come here. You’ll experience the intense therapeutic and detoxifying benefits of this practice along with some prana moving vinyasa sprinkled in. This sequence is great for those with wrist or shoulder injuries- no chaturangas here!

Heated. 60 minutes.

Sunrise & Savasana

Rise with the sun, go with your flow. You'll sink into this morning class - slowly bending, stretching and diving into your day one vertebrae at a time. Come start your day off right with us at our 'Rise & Shine Power Flow' morning class.

Heated. 60 minutes.

Soul Food Flow

Soul Food Flow: Cooked slow, seasoned to perfection. Nourish your body and nourish your soul with this all levels class. This one is perfect for beginners and folks who like to go deep and take it slow.

Heated. 75 minutes.

Combo Classes

Hot Tuff And Flow

Strength training + Yoga

30 minutes of Weights plus cardio = one awesome full body workout. Drop into your center, rev up your metabolism, strengthen your core and increase your flexibility all in one sixty minute session! This heated all levels class is always evolving to accompany you on your journey to ultimate functional fitness! Use your own bodyweight,  blocks, ab wheels and small hand weights (5-8lb) to build strength for arm balances and inversions.

Finish up with 30 minutes yoga class to stretch it all out!

Heated. 60 minutes.

Decompression Session

Power Yoga & Restorative Yoga

Wind down your week with a special combination of vinyasa and restorative yoga. Practice begins with Sun Salutations and standing poses and ends on the floor with blankets and blocks.

Heated. 60 minutes.

Fridays 5-6PM