Signature Classes

We are more than just a vinyasa studio! Hot Spot Yoga Oakland is Your one-stop shop for Heated Power Yoga, Strength Training, and Restorative yoga!

We are a mask optional studio. Don’t worry if you forget yours we have some at the front desk!

  • Hot Fire Flow

    One of our signature classes! This is the power yogi’s jam, a dynamic vinyasa class that will challenge your balance, energize your spirit, and restore your soul. Music and sequence are created by each of our instructors, be prepared for a journey. Expect sun salutations, standing balance, backends, arm balances, inversions, twists, and hip openers. Are you newer to the practice? Our expert instructors will break down advanced postures from standing balances to arm balances, and all the variations in between. Take this time to let your breath ignite the flame that will burn off the residue from your day.

    Come as you are, leave empowered, energized, and grounded. You deserve to savor this slice of peace and freedom in your body.

    Heated. 60 & 75 minutes.

  • Hot Tuff & HIIT

    Strength training + Yoga = One awesome full-body workout. Drop into your center, rev up your metabolism, strengthen your core, and increase your flexibility all in one sixty-minute session! This heated all levels class is always evolving to accompany you on your journey to ultimate functional fitness!

    Use your own body weight, blocks, ab wheels, and small hand weights (5-8lb) to build strength for arm balances and inversions.

  • Hot Spot Honey Lounge

    After a long day of being amazing- every superhero needs a little maxing and chillaxing. Join us for an hour-long journey into the softer side of the Hot Spot YO where our focus is on releasing tension in our fascia. Prop up your body with blocks and blankets and drift away to bliss!

    Not Heated. 60 minutes.

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Smooth Operator: Beginner Friendly Yoga

Our gentle hot yoga class is the perfect way to unwind and nourish your mind and body. During this class, you'll be guided through a sequence of gentle poses that are designed to stretch and strengthen your muscles while providing a calming, meditative experience. As you move through each pose, you'll be encouraged to focus on your breath, helping to calm your mind and bring a sense of relaxation to your body. The gentle heat will help to increase your flexibility and allow you to move more easily, making this class ideal for those who are new to yoga or recovering from an injury. Our experienced and knowledgeable yoga teacher will be there to guide you through the practice and ensure that you are using proper form and alignment. We will break down chaturanga. You'll leave feeling refreshed, energized, and centered, with a renewed sense of balance and calm. Whether you're looking to destress, increase your flexibility, or simply enjoy a soothing, meditative experience, our gentle hot yoga class is the perfect way to unwind and nourish your mind and body. This class is perfect for beginners. You won't feel left behind- perfect for beginners.

Heated. 60 minutes.

Sunrise & Savasana

Rise with the sun, go with your flow. You'll sink into this morning class - slowly bending, stretching and diving into your day one vertebrae at a time. Come start your day off right with us at our 'Rise & Shine Power Flow' morning class.

Heated. 60 minutes.

Combo Classes

Decompression Session

Power Yoga & Restorative Yoga

Wind down your week with a special combination of vinyasa and restorative yoga. Practice begins with Sun Salutations and standing poses and ends on the floor with blankets and blocks.

Heated. 60 minutes.

Fridays 5-6PM